Osho Meditations: Watchng the Breath
Breath-watching is a method that can be done anywhere, at any time, even if you have only a few minutes available. You can simply watch the rise and fall of your chest or belly as the breath comes in and goes out, or try this version….

Osho Meditations: Four Levels of Relaxing
This particular method is useful for those time when you are sick because it helps build a loving connection, to create a rapport between yourself and your bodymind. Then you can take an active part in your own healing process.

Spirituality and Cancer
"A diagnosis of cancer compels a person to ask the ultimate human questions, “Who am I?” “Why am I here?” “What happens to me, after I’m gone?”  I believe that religion and spirituality have a very important place in life, especially when confronting these complex, existential issues. Although we rarely acknowledge the fact that we are mortal, having cancer begs us to look our mortality right in the eyes..." An article by Nancy Hassett Dahm, a nurse with experience in caring for over 400 cancer patients and author of a comprehensive cancer guide.